Hey y’all, let me tell you about something beautiful that happened today over a simple lunch with my husband. We weren’t doing anything fancy—just sitting down to eat, like we always do—but somehow the conversation turned into one of those unexpected, soulful moments that stay with you.
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I had a plate of red snapper with cabbage, while my husband was staying faithful to his Atkins plan. And y’all, the man had jokes! He started fussing—in the funniest way—about how much he can’t stand fish with bones. Turns out, when he was a kid, his mama would go through every piece of fish and carefully take the bones out for him. One time, he nearly choked on a tiny one, and ever since then, he swore off bony fish altogether. Fillets only for him!
That little story opened the door to some real talk about childhood meals. He started sharing how his grandparents used to cook beef liver and chicken liver—nothing fancy, but full of flavor and tradition. Then he said something that stopped me in my tracks:
“As Black folks, we have this amazing ability to take the simplest ingredients and turn them into the most incredible dishes. We’ve always turned struggles into pride and creativity.”
Whew. That hit deep. Because it’s true, y’all. Our kitchens have always been places of resilience, joy, and pure magic. We don’t just cook—we create, even when the odds are against us.
Then we circled back to his keto journey. He’s been so committed to it, and it shows—not just in how he looks, but in how he feels. He keeps telling me:
“Babe, keto isn’t just a diet—it’s a lifestyle.”
And I see it in him. He’s got more energy, more focus, and even more peace. It’s not just about losing weight—it’s about gaining control, clarity, and confidence.
We ended up laughing, talking about our childhood foods, family traditions, and how far we’ve come. It reminded me that the sweetest moments in life aren’t always the big ones. Sometimes, it’s just sitting across from someone you love, sharing a meal, and realizing how much history, healing, and happiness lives in the little things.
