Giant Green Lip Mussels Recipe

Giant Green Lip Mussels are a type of mussel known for their large size and distinct green-colored shell. Here's a breakdown of their key characteristics:

1. Species: Giant Green Lip Mussels belong to the species Perna canaliculus. They are native to New Zealand and are also known as New Zealand Green-Lipped Mussels.

2. Size: As the name suggests, Giant Green Lip Mussels are notably large compared to other mussel varieties. They can grow up to 240 mm (9.4 inches) in length.

3. Color: The shells of Giant Green Lip Mussels have a striking green hue on the outer surface, which is where they get their name. The inner shell may vary in color, often displaying iridescent shades.

4. Flavor and Texture: These mussels are prized for their sweet and slightly briny flavor. They have tender, plump meat that is often described as succulent and juicy when cooked properly.

5. Nutritional Value: Giant Green Lip Mussels are highly nutritious, rich in protein, omega-3 fatty acids, vitamins (such as B12), minerals (including iron, zinc, and selenium), and antioxidants.

6. Culinary Use: These mussels are popular in various cuisines around the world. They can be steamed, baked, grilled, or added to soups, stews, pasta dishes, and salads. Their flavorful meat pairs well with a variety of herbs, spices, and sauces.

7. Health Benefits: Due to their high nutritional content, Giant Green Lip Mussels are believed to offer several health benefits, including supporting heart health, reducing inflammation, and promoting joint health.

Overall, Giant Green Lip Mussels are not only appreciated for their size and striking appearance but also valued for their delicious taste and nutritional profile, making them a sought-after ingredient in culinary preparations and dietary regimens alike.

Ingredients:

• 2 pounds Giant Green Lip Mussels, cleaned and debearded
• 2 tablespoons olive oil
• 4 cloves garlic, minced
• 1 small onion, finely chopped
• 1 cup white wine
• 1 cup chicken or vegetable broth
• 1/4 cup chopped fresh parsley
• Salt and pepper to taste
• Lemon wedges for serving
• Crusty bread for serving

Instructions:

1. Prepare the Mussels:

   • Rinse the mussels under cold running water, scrubbing off any debris or sand. Remove the beards by pulling them firmly towards the hinge of the shell. Discard any mussels with broken shells or that do not close when tapped.

2. Sauté Aromatics:

   • Heat olive oil in a large pot over medium heat. Add minced garlic and chopped onion. Sauté for 2-3 minutes until softened and fragrant, but not browned.

3. Add Mussels:

   • Increase the heat to medium-high. Add the cleaned mussels to the pot.

4. Deglaze with Wine:

   • Pour in the white wine and chicken or vegetable broth. Cover the pot with a lid and let the mussels steam for 5-7 minutes, or until they have opened up. Discard any mussels that do not open.

5. Season and Serve:

   • Once the mussels are cooked, season the broth with salt and pepper to taste. Stir in chopped parsley.
   • Serve the mussels in deep bowls, pouring the broth over the top. Squeeze fresh lemon juice over the mussels.
   • Serve immediately with crusty bread for soaking up the delicious broth.