Today I want to take you on a flavorful journey with one of the most unforgettable meals I’ve had—Egusi Soup with Fufu. Before I even touched the food, I bowed my head, said a prayer, and thanked God for the blessing on my table. Then I washed my hands, ready to experience every bite the way it’s meant to be enjoyed.
( If you enjoyed this post and want to try the ingredients and tools that helped shape the Bloveslife brand, feel free to check them out below! Every view or purchase you make is a way of supporting Blove’s passion and dedication to the community.
- 7.5 Quart Cast Iron Dutch Oven: https://amzn.to/4dcUqms
- Lodge Pre-seasoned Cast Iron Skillet: https://amzn.to/3TyyMSA
- Bamboo Seasonings Box with Mini Spoon: https://amzn.to/4dfHzA6 )
Egusi Soup is something truly special. It’s rich, deeply seasoned, and has just the right amount of spicy heat that wakes up your taste buds. I don’t eat it quietly—I go in with what I call a “bold” style. That means slurping, dipping, and letting every spoonful or handful be a full experience. Believe me, when you slurp this soup, the flavors come alive in a whole different way. The base comes together with palm oil, spinach, and ground melon seeds that remind me of watermelon seeds, giving it both texture and depth.
Now, let’s talk about Fufu. Its texture is smooth, stretchy, and a little dense—think of mashed potatoes but more firm and elastic. On its own, Fufu doesn’t carry much flavor, but when paired with Egusi Soup, it transforms into something absolutely mouthwatering. I often make enough to freeze and save for later, because one bowl never feels like enough.
I actually first saw this dish make a little pop culture appearance in Love is Blind Season 3, when a Madrid-Nigerian cast member introduced it to her partner. She was nervous about whether he would enjoy it, but I thought to myself, “If you eat it the right way, there’s no way you won’t love it.” That “right way” is simple—go all in. Don’t be shy, don’t try to stay too neat. This is a dish you eat with your hands, dip with confidence, slurp with joy, and savor like it’s your last bite.
I ended up eating almost the entire bowl, and yes—my rings paid the price with little chili stains from the spicy broth. But that’s part of the beauty of it: food that leaves a mark, not just on your hands, but in your memory.
For me, this meal wasn’t just dinner—it was the highlight of my day. The warmth, the flavor, and the joy it brought reminded me why food is more than just eating—it’s an experience. If you ever get the chance, try Egusi Soup with Fufu, and don’t just taste it—immerse yourself in it. You might just fall in love the way I did.
Always remember: eat with joy, eat with gratitude, and let every meal bring you happiness.
