Hello everyone! Today I want to share what I’ve learned and applied in taking care of my health and my family’s. As many of you know, I’m deeply interested in using natural methods to maintain wellness, and I hope you can also explore these approaches for yourself.
First, I want to talk about using spices and herbs to help prevent illnesses. I often include habanero powder and cayenne pepper in my daily meals. Through research, I’ve found that these spices may help support the body in fighting certain ab*n-ormal cells. However, I always emphasize that this is just my personal experience, and you should do your own research and consult with a doctor before trying anything.
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During my journey, I also discovered the benefits of bitters and apricot kernels. I’ve been using sour sop bitters, black seed bitters, and black seed oil for a long time. I’m currently on my sixth bottle of sour sop bitters, and I truly feel they have a positive impact on my body. I especially believe that the seed inside apricots has unique properties. Though slightly bitter, I continue to use them as a natural preventive measure.
I remember reading a story on TikTok about a woman diagnosed with bo-ne ca-ncer that had spread throughout her body. Doctors said there was no hope left. Instead of following traditional treatments, she decided to use apricot kernels, black seed bitters, and sour sop tea. After six months, when she was tested again, doctors reportedly found no trace of the illness. That said, I have to be honest — every body is different, and what works for one person might not work for another.
I also care a lot about using every part of fruits and vegetables. For example, with avocados, I don’t just eat the flesh — I also learned about the seed inside. I found that even within the avocado seed, there’s a smaller seed that can be used. This reminds me of the teachings in the Bible that God gave us fruits and seeds to nourish our bodies. Since ancient times, people have used fruits, vegetables, and seeds for healing without the complex methods we see today.
Researching human dietary history, I noticed that in the past, when people lived a nomadic life, their diets were much more diverse. They weren’t limited to one area but constantly moved, eating various foods from animals, seeds, and berries in different lands. This diversity gave them all the nutrients they needed. When humans settled down and only grew what was available in their region, diets became more limited — which may have been the start of some modern health issues.
When it comes to supplements, I’ve been through a long journey to find what works best. At first, I used gummy vitamins because they were easy to take and tasted good. But over time, I realized chewing 15 gummies every night was just too much and too time-consuming. Plus, they were high in sugar — something I wanted to avoid. So, I switched to tablets, which are purer and sugar-free.
One important thing I want to stress is that I’ve stayed consistent with herbs and vitamins for years. My family can confirm that I have a whole cabinet full of them, which I take daily without skipping. This isn’t a short-term experiment — it’s a long-term commitment to my health.
In the end, while I truly believe in the power of nature and natural methods, I always encourage everyone to do thorough research and consult health professionals before trying anything. Your body is unique, and what works for me might not work for you. Listen to your body and make wise decisions for your health.
